Mindful Weight Gain for Taller, Slender Women. Ready to Finally Feel Strong, Confident, and Empowered?

You want to gain weight, but you want to do it the right way – building lean muscle, feeling more energetic, and cultivating a positive relationship with your body and food. If this sounds like you, you're in the right place.

The Lean & Lifted Summer Program is your 4-week guide to a stronger & more confident you!

Enroll in the Program Now

This program is designed for young women who want to:

💪

Build Lean Muscle

Gain strength the right way.

🧠

Fuel Smart

Learn sustainable nutrition for healthy weight gain.

✨

Boost Confidence

Improve body image and mental well-being.

🥑

Form Lasting Habits

Create consistency that goes beyond the program.

Your Program Includes:

✅ Mindful Movement: 4 gym strength training sessions/week, focused on lean muscle and progressive overload.

✅ Sustainable Nutrition: Easy-to-follow guides, grocery lists, and macro tracking.

✅ Holistic Health: Support for mindset and self-care.

✅ Strong Community: Connect and grow with other amazing women.

✅ Weekly Check-ins

✅ Exclusive Community Chat

Program Details:

📅 Starts: August 11th

💵 Investment: Just $49/month

🏆 WIN! The most dedicated participant
receives a $200 Grocery Gift Card!

Ready to start your strongest summer?

Enroll in the Program Now

TAKE YOUR FIRST STEP TODAY

Start Your Transformation

JOIN MY TEAM